How to Cook Salmon in a Pan

Here's an easy recipe for how to cook salmon in a pan:

this is how to cook

You will need the following ingredients:
- 4 6 oz salmon fillets
- 1 large clove of garlic, halved
- 1/2 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 2 tbs Olive oil
- 2 large heirloom tomatos, chopped
- 3 or 4 sprigs fresh basil, chopped
- 1 large yellow bell pepper, chopped

Serves 4

Rinse salmon fillets; pat dry with paper towel. Rub half of the garlic clove over fish; discard. Sprinkle salt and pepper evenly over fillets. Cover with foil and bake for 20-25 minutes at 350 degrees.


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How to Cook Mahi Mahi

Learning how to cook Mahi Mahi is simple and an excellent addition to any cook's repertoire. One efficient way that saves on time and clean up is the foil method.

This is how to cook mahi mahi

Preheat the oven to 400 degrees. Prepare the Mahi Mahi by brushing oil on four pieces of foil. Using four pieces of Mahi Mahi, place each on a piece of foil. Chop four scallions and sprinkle over the fish. Also, peel and finely chop a glove of garlic to be distributed evenly over each piece. Drizzle a teaspoon of white wine or cider on each. Add a pinch of salt and pepper, a dab of butter, close the foil, forming little pockets, and bake for twenty-five minutes. Asparagus complements Mahi Mahi very well as a side dish. Mahi Mahi is a healthy fish with selenium, vitamins B3 and B6, and omega-3 fatty acids.


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How to Cook Tuna

Cooking tuna does not have to be an intimidating process. Learning how to cook tuna in a simple recipe helps. Below is a simple yet delicious tuna recipe for Seared Tuna Steaks.

This is how to cook tuna

You will need the following ingredients:
- 2 tuna steaks
- 2 tablespoons coconut oil
- Fresh ground pepper

In a medium-sized skillet, heat oil over medium-high until it melts down and coats the pan. Cover both sides of tuna steaks with fresh ground pepper and place in skillet. Cook 5 to 7 minutes on each side. Medium-Rare to Medium is the most desirable way to serve the tuna steak. Cook for a little longer if desired. Serve hot.

Tuna is a wonderful fish rich in omega-3 fatty acids , which help to promote good cardiovascular health. Tuna is also a great source of: selenium, magnesium, and potassium and also the B vitamins. It is best served with a healthy salad dish.


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How to Cook Sea Bass

Many people are interested in learning how to cook sea bass. Some are intimidated at the thought of cooking this type of fish. Sea bass is actually very easy to prepare and cook and has many health benefits. One of the easiest and tastiest recipes for sea bass is herbed sea bass. Here is the recipe below:

This is how to cook sea bass

You will need the following ingredients:
- 2 sea bass fillets
- 1/4 cup of unsalted butter
- 2 1/2 tablespoons of dill weed (chopped)
- 1/4 cup of parsley
- 1 tablespoon of dried dill weed
- 1 cup of chopped onions
- 1/4 cup of chopped chives
- Salt and Pepper
- 1 tablespoon of lemon juice
- 2 chopped garlic cloves

1. Preheat oven to 350 degrees
2. Add sea bass, butter, onions, parsley, dill weed, onions, chives, garlic, lemon juice, salt and pepper to a dish.
3. Cook for 20 to 25 minutes. Fish should be lightly browned and flaky.

Sea bass is rich in omega 3 and also has vitamins A, D, B6 and B12 and will likely become one of your very favorite meals!


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How to Cook Tilapia Fillets

Tilapia is an excellent, almost buttery type of white fish that can be cooked in several ways. This article will lay out how to cook tilapia fillets in one of the easiest ways.

This is how to cook tilapia fillets

You will need the following ingredients:
- 2 tilapia fillets
- garlic powder
- season all
- oven safe pan
- non-stick spray

Set your oven to 400 degrees and spray your oven safe pan with the non-stick spray. Clean your fish off with running water, then dry it off with a paper towel and lay it on a plate.


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How to Cook Salmon

People who love salmon know that it's the best fish on earth. Nothing beats its voluptuous, silky, fatty texture, or how many ways it can be prepared without losing its fundamental salmon character. Learning how to cook salmon is a rewarding and delightful experience and is sure to enhance your cooking abilities immensely. Here's how to cook Salmon in a simple, delicious way called "Thai Style".

This is how to cook salmon

You will need the following ingredients:
- 2 tbs. lime juice
- 1 tbs. plus 1 tsp. of rice vinegar
- 1 tbs. brown sugar
- 2 tsp. nam pla, or fish sauce
- 1/4 tsp. Thai red curry sauce
- 2 tbs. chopped cilantro, divided
- 1 tbs. chopped mint
- 4 6 ounce pieces of salmon fillet


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How to Cook Tilapia

Do you want to know how to cook Tilapia at home? This easy recipe is filled with wonderful flavors and requires very little prep and cooking time. I call it "Cajun Tilapia".

This is how to cook tilapia

You will need the following ingredients:
- 1 1/2 pound of thawed Tilapia fillets
- 1/4 cup lemon juice
- 1 tbs dried basil
- 1 tbs cajun seasoning
- 1 tbs ground black pepper
- 1/4 cup olive oil

Preheat the oven to 425. Place the Tilapia fillets in a semi-deep bowl, and pour the lemon juice over each one. Allow to sit for 10 minutes to absorb the juice.


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How to Cook Salmon in the Oven

If you love fish, but do not know how to cook salmon in the oven, you have come to the right place. This fast and easy recipe will have you cooking like a gourmet chef in no time. Salmon in the oven just might become your signature dish. Call it what you will but I have always called mine "Easy Baked Salmon".

This is how to cook salmon in the oven

You will need the following ingredients:
- 2 pound salmon fillet
- 1 Tsp lemon pepper
- 1 Tsp garlic salt
- Half of a lemon

Preheat your oven to 350 degrees. Season the salmon with the lemon juice and pour the spices evenly on both sides. For a more exotic flavor, leave the skin on the salmon. Let the salmon marinate for up to 30 minutes.


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How to Cook Fish

Knowing how to cook fish is a staple of every good cook. There are as many different ways of cooking fish as there are, well, fish in the sea! (Pun intended). One of the easiest to prepare and most delicious fish recipes is called Mediterranean Salmon. All you need is salt pepper, salmon (or whatever fish you're cooking), and a few other fresh ingredients to make this amazing dish. Here is the recipe below:

You will need the following ingredients:
- 1/3 teaspoon salt
- 1/3 teaspoon black pepper
- 4 1 inch thick salmon fillets
- Non- stick cooking spray
- 2 cups of tomato
- 1/2 cup chopped zucchini
- 1 tablespoon olive oil
- 1 can sliced ripe olives, drained
- 1 tablespoon of capers


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How to Cook Cod

This recipe will show you how to cook cod and just how easy it is to prepare. It's packed with fresh, bright and crisp flavor without being packed with complicated instructions.

This is how to cook cod

You will need the following ingredients:
- 1/2 cup sour cream
- 1/2 shallot minced
- 2 tablespoons roughly chopped capers
- 3 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 1/2 tablespoon lemon juice
- Two 6 - 8 oz cod fillets
- Extra virgin olive oil
- 1 teaspoon fresh, minced garlic


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