There is a plethora of ways how to cook yams. Yes, I said "plethora". I mean it too. One simple and popular dish is the roasted yam. It's yummy, healthy, and extremely versatile.
You will need the following ingredients:
- One large yam (cut into 1/4 inch slices)
- One teaspoon of salt and pepper
- Two tablespoons of olive oil
Preheat oven to 350 degrees, place yams on baking sheet, drizzle with oil, season with salt and pepper and bake for 30 minutes.
Yams complement many different food items such as hams, chicken, pork, beef, and salmon. They can even be prepared as dessert items.
Yams are also very nutritious ; they are packed with high amounts of antioxidants, vitamins, minerals and fiber but are not high in calories. They are a very versatile vegetable because they are delicious, highly nutritious and can be cooked and served in many different ways.
Here's to another Fantastic meal!